Moraiyo, also known as Samo Rice or Barnyard Millet, is a naturally gluten-free grain widely used during fasting (vrat/upvas) seasons like Navratri, Ekadashi, and Mahashivratri. Light on the stomach yet rich in fiber, protein, and minerals, Moraiyo is perfect for preparing dishes like Moraiyo khichdi, upma, kheer, and pulao.